Feeling too busy to prepare the kinds of healthy meals your New Year’s resolutions called for? With the vast amount of meal kit services, eating healthier has become easier than ever. Subscription services can help you stay consistent by offering no thought, ready to heat meals. If you enjoy cooking, some services offer recipes and ingredients ready to prepare.
Here are the best health-focused meal kit services to subscribe to in 2022.
Dinnerly
If you’re ready to spice up your dinner routine, Dinnerly has several weekly recipes to choose from. The service brings recipes and ingredients to your door, along with simple steps to turn your weeknight dinner into a gourmet meal without breaking the bank. Subscribe a la carte — you pick the day and the recipes, and Dinnerly takes care of the rest. The meals are priced at $4.69 per adult serving. Some of this week’s recipes include the Everything but the Bagel crusted steak with sour cream mashed potatoes, Veggie stromboli with spinach, pepper and sun-dried tomato, along with Vegetarian Miso Ramen with mushrooms, spinach and chilies.
Magic Kitchen
Whether you’re ready to commit to a healthy meal plan or you’re testing the waters with some DIY recipes, Magic Kitchen offers restaurant-quality dishes at home. Supplied with ingredients and recipes, Magic Kitchen has delivery options for special diets including low sodium, dairy free and diabetic. Meals are shipped on the same day if you order before 2 p.m. CT Monday and Tuesday.
HelloFresh
If you’ve been meaning to eat healthier but there aren’t enough hours in the day, HelloFresh does your meal planning for you. Design your own meals, including meat and veggies, strictly veggies, family friendly or “fit and wholesome” for low-calorie dishes. Recipe and meal ingredients are delivered each week, complete with nutritional information. Plans are priced based on how many meals you want for the week. Prices range from $47.96 to $101.88 per week.
eMeals
eMeals gives users full control over their meal choices and grocery shopping experience, with weekly updates to their menus. Customers can shop through the site’s list of recipes and they can either shop for the groceries themselves, or go through eMeals’ inventory linked to Amazon, Walmart, Kroger, Instacart or Shipt. New customers can try eMeals out for two weeks free, and gain access to recipes and meal kits curated by a professional food team and registered dietitians.
Noom
Noom offers weight loss advice and a quiz that determines your dietary needs to craft a meal kit delivery that is right for you. It is a psychology-based program that helps those struggling with weight loss keep their weight off for good by offering advice on healthy eating and living.
FlexPro Meals
Fitness enthusiasts get the most out of FlexPro Meals, since each dish is measured by the amount of protein it has and most of the dishes are low-carb with lean meats. The subscription meal kit service offers a variety of packages. Box prices range from seven meals per week ($78.93 per box) to 21 meals per week ($178.49 per box).
Provenance Meals
Not into cooking? These meal kits come pre-made and tailored to your dietary needs. Provenance Meals prides itself on using organic ingredients to make healthy, gut-friendly meals for those who don’t have time to make three meals per day.
Top Chef Meals
These meals are ready to eat in under three minutes, according to its meal kit description. Top Chef Meals offers dishes like beef stew, turkey dinner and Madras curry chicken pre-made and ready to ship. New customers are encouraged to try the four meal box, including packaged meals for four days. This box is priced at $49.96 with free shipping.
Fresh Meal Plan
Fresh Meal Plan takes a “fresh” look at healthy eating, with a variety of new recipes per week. The meal kits also come with a QR code to the Fresh Meal Plans app where you can log the meals you’ve eaten and see the nutritional value of each dish. Prices vary from six meals per week ($11.99 per meal) to 14 meals per week ($9.99 per meal).
Balance by BistroMD
Balance by bistroMD is a solid place to start for a balanced diet in 2022. The box service is designed by dietitians and prepared with fresh ingredients. Boxes are priced by meal, including a Breakfast Tostada ($8.99), Caramelized Mushroom and Onion Frittata ($8.99), Pork Enchiladas with Salsa Verde ($11.49) and the Grilled Salmon with Dill Mustard Sauce ($13.99).
Paleo Power Meals
Clean eating is at the palm of your hands with Paleo Power Meals. Try out the meal kit service for pre-made meals ready to heat. Some of the dishes include Teriyaki Chicken with Cauliflower Vegetable Fried Rice, Keto Chicken Parm and Balsamic Grass Fed Flap Meat over Sautéed Broccoli.
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